Warm pebble beaches, the power of now and the importance of self-massage

Yesterday I was at a beach with warm pebble from the sun like Brighton but gorgeous in every way except the pebbles.

Some people were lying on 12 euro chairs, some were reading a book, most were chatting. Great though books are, and I do love them, they do take your thoughts away to a place that only exists in your head, which is a shame when you’re in a place like this, that is probably more gorgeous than the ones in your book. Sometimes I find it a shame the way people search for mental stimulation rather than mental relaxation, myself often included…

 I lied there and felt a pebble right against the back of my head. I picked it up and it started, a full day of self-massage with warm pebbles: head, neck, shoulders and lower back, even a bit of sacrum. Nobody at the beach seemed to mind 🙂 Now my back is sooo happy and my headaches are nowhere to be found.

Self-massage is one of the most precious and powerful resources we have. Whether you have chronic pain or just a stiff neck every so often. No one knows our body like we do, no masseur can get to those naughts like we can and none will do it quite like we need it. My trick is to search for the point that hurts the most and declare war. Gently of course. And allow for anything that wants to click or readjust on its own to just do so, for example your foot may want to be in a different position now, don’t overfocus on the massage, let your foot go, give yourself any stretch your body asks for, anywhere else in the body, feel your whole body enjoy the relaxation you’re bringing to your point of stress. Experience your body as a fully connected organism.

In meditation, they tell you to focus on your breath as you empty your mind of thoughts, but they say you can focus on anything really. For me, self-massage is a form of meditation. You can’t think of anything else but what you’re feeling. And noticing what you’re feeling, not what you’re thinking, is a great way to let the now envelop you and to find your inner peace. My take on mindfulness for the day.

But you don’t need a warm pebble beach for self-massage, great resource though it is. On the lift to work I found a corner that is just perfect to reach my upper back. On the lift of the subway I found an amazing corner that reaches the sacro-iliac joint like nothing else. Be creative. Use your environment.


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