I have been doing something I learnt in chikong a while back and that was also taught to me by a Thai medicine doctor a long time ago.
And it’s been causing a beautiful stretch in the back of the skull that has been reducing the stagnation and stiffness in my neck and shoulders and even my rib cage by a lot!
In just three days! Can’t wait to see what further helps it will bring me!
It’s dead simple to do and no counter indications whatsoever.
It’s just touching the roof of your mouth with the tip of your tongue and taking the tongue backwards until it reaches the soft part of the roof of the mouth.
I have been taking long walks like this or basically doing this all the time I can, front of tongue touching the soft part of the roof of the mouth.
Not difficult at all! And so very helpful! Give it a try and let me know here in a few days.